While I was growing up I always thought that food was just food and you should just eat to your full, but as I get older I realise that every food as a different functions for our bodies as a matter a fact some foods have medicinal properties that our bodies really need.
We often miss out on the great benefits we could have gain if we knew what type of foods help us and which ones don’t, we often struggle with bulges and in most cases fat and over weight that often steals our power to be effective and some times embarrasses us.
Well a lot of intense research as been done on nutritiously-dense foods that give the body the nutrition it needs to stay healthy and strong, some of these foods are called power foods and are some times referred to as super food.
Before I realised what super foods could do for me, people used to call me chubby and some times fat boy and that was not cute or encouraging at all; so this is The reason why it so important to know the difference between food groups and that even when your exercising and eating right you some times don’t see the results that your looking for and this is because if you don’t know what benefits these nutritiously rich foods play in your life then you will be in a tug of war with your body.
You can learn how easy it is to incorporate these super foods in your every day life and you will also discover that some of these super food can actually eliminate Abdominal Fat and also help some woman with PMS but most importantly you will shed those pounds regulate your body weight and stay healthy and energized.
Remember that Health is the state of vibrancy not just the absence of disease and if we can eat the right foods some times we may not even need to take multivitamins or even medication because the foods that fall under that super food group are medicinal and help our bodies to regulate it self and give us the nutrition necessary to fuel and revive our bodies.
There are at least 10 super foods that you should become close friends with they called super food because of the incredible some what magical befits they give, they supposedly slow down the aging process, prevent certain diseases and produce healthier hair and clearer skin and most importantly if you are chubby like I was they certainly help you get rig of the fat and stay trim and healthy.
Super foods are use for Fat reduction, increased energy, improved digestion, deeper sleep, enhanced mental alertness, Healthier skin, hair and nails and improved blood circulation.
I really recommend that you take some time learn more about how foods that we often take for granted can help us loose weight and stay healthier.
